Life can be hard. iRest can help.
iRest is a simple and accessible form of meditation designed for modern day living.

These Taster sessions will explore the foundations of iRest that support you to find your way to calm, deep rest, and inner peace. Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that can support psychological, physical, and spiritual healing and well-being. Options for further exploration of iRest tools and practices through individual and group sessions will be discussed in each session.

The Taster sessions are offered by donation - pay what you can.